Sometimes life happens, and don’t have time to workout. We know we should try to stay active, so how do we do that when we don’t have time?
Motivational phrases are more than phrases you can stick on a picture of mountains and trees. As cliche as they can be, they can be quotes to live by. After all, they must have withstood the test of time for a reason.
Learning how to choose New Year’s resolutions can be difficult. Most people forget about them a few months in! So how do you choose goals you can stick to?