7 Different Ways To Let Go of Negativity Today

If there’s anything we don’t need in our lives its negativity. Learning to let go of negativity can be tough, but take it one step at a time.

Align Yourself TheraBox December 2018

The TheraBox December 2018 edition is full of things that will help you prepare for 2019. Take a peek inside the box, plus get 10% off your first purchase!

How to Do a Digital Detox That Doesn’t Include Giving Up Social Media Entirely

Some people do a digital detox to get back in touch with the physical world. What if you can do one that uses mindfulness while keeping your social media?