60+ Self Affirmations to Raise Your Motivation In Any Situation

Mindfulness, meditation, and now self affirmations. We have all these tools to for our mental health, but do they work? Or are they just another trend?

8 Valuable Tips for Living a Healthy Lifestyle

Living a healthy lifestyle doesn’t mean you have to compromise flavor in your food or that you have to spend all your free time at a gym. So what do you do?

5 Simple (And Free!) Ways to Relieve Stress

Some people like to relieve themselves through retail therapy or by taking a spa day, but not everyone can do that. So, how can you de-stress on the cheap?

How to Practice Mindfulness for Beginners

With how often you hear about mindfulness, it has almost seems like it is just another fad, but there is more to it than meets the eyes.

10 Quotes to Live By For A Happy, Stress Free Life

Motivational phrases are more than phrases you can stick on a picture of mountains and trees. As cliche as they can be, they can be quotes to live by. After all, they must have withstood the test of time for a reason.