Do You Really Need the 28 Day Reset for PIIT28?

If you have heard of PIIT28, you probably heard about the 28 Day Reset, the nutrition plan that is marketed alongside the workout regimen. Is it worth it?

7 Best Tools for Flexibility to Get to the Next Level

While it is possible to increase flexibility without tools, there’s no doubt that using the best tools for flexibility will take you to the next level.

Beginner’s Cardio Circuit For Gym Newbies

Want to try a circuit but don’t know where to start? Try out the Beginner’s Cardio Circuit from Yoga With Mimosas. You’ll be sweating in no time!

How to Memorize Dance Choreography With Ease

Some dancers pick up moves like it’s nothing, while others need a little help. Learning how to memorize dance choreography is easier than it seems.

Watch These 5 YouTube Channels To Reach Your Summer Fitness Goals

It’s that time were getting that summer bod is part of our summer fitness goals. Don’t have the time or money to go the the gym? YouTube’s got your back.