How to Stay Active When You Don’t Have Time to Workout

Sometimes life happens, and don’t have time to workout. We know we should try to stay active, so how do we do that when we don’t have time?

5 Affordable Must-Have Tools for Beginner Yogis

When people think of yoga flexibility, power, and inner strength comes to mind. It’s no wonder it’s so popular! But what are the tools for beginner yogis?