8 Valuable Tips for Living a Healthy Lifestyle

Living a healthy lifestyle doesn’t mean you have to compromise flavor in your food or that you have to spend all your free time at a gym. So what do you do?

5 Affordable Must-Have Tools for Beginner Yogis

When people think of yoga flexibility, power, and inner strength comes to mind. It’s no wonder it’s so popular! But what are the tools for beginner yogis?

How to Become a POP Pilates Instructor

Thinking about whether or not you want to become a POP Pilates instructor? Here’s an in depth guide from what it takes to what to expect at a workshop.

7 Reasons Why Your Workouts Are Failing

Many of us start off strong. We’ve got a plan, the equipment, and the motivation. However, not everyone sees results.Some workouts are failing. Why?

6 Cardio Alternatives for People Who Hate Running

Running is one of the most common forms of cardio workouts, but it’s not everyone’s favorite. Do you know what cardio alternatives for running there are?