How to Become a POP Pilates Instructor

Thinking about whether or not you want to become a POP Pilates instructor? Here’s an in depth guide from what it takes to what to expect at a workshop.

7 Reasons Why Your Workouts Are Failing

Many of us start off strong. We’ve got a plan, the equipment, and the motivation. However, not everyone sees results.Some workouts are failing. Why?

6 Cardio Alternatives for People Who Hate Running

Running is one of the most common forms of cardio workouts, but it’s not everyone’s favorite. Do you know what cardio alternatives for running there are?

7 Best Tools for Flexibility to Get to the Next Level

While it is possible to increase flexibility without tools, there’s no doubt that using the best tools for flexibility will take you to the next level.

How to Memorize Dance Choreography With Ease

Some dancers pick up moves like it’s nothing, while others need a little help. Learning how to memorize dance choreography is easier than it seems.