Recent Posts

  • How to Become a POP Pilates Instructor

    How to Become a POP Pilates Instructor
  • 5 Simple (And Free!) Ways to Relieve Stress

    5 Simple (And Free!) Ways to Relieve Stress
  • 7 Reasons Why Your Workouts Are Failing

    7 Reasons Why Your Workouts Are Failing
  • 6 Cardio Alternatives for People Who Hate Running

    6 Cardio Alternatives for People Who Hate Running
  • Do You Really Need the 28 Day Reset for PIIT28?

    Do You Really Need the 28 Day Reset for PIIT28?

How to Become a POP Pilates Instructor

Thinking about whether or not you want to become a POP Pilates instructor? Here’s an in depth guide from what it takes to what to expect at a workshop.

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5 Simple (And Free!) Ways to Relieve Stress

Some people like to relieve themselves through retail therapy or by taking a spa day, but not everyone can do that. So, how can you de-stress on the cheap?

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7 Reasons Why Your Workouts Are Failing

Many of us start off strong. We’ve got a plan, the equipment, and the motivation. However, not everyone sees results.Some workouts are failing. Why?

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6 Cardio Alternatives for People Who Hate Running

Running is one of the most common forms of cardio workouts, but it’s not everyone’s favorite. Do you know what cardio alternatives for running there are?

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Do You Really Need the 28 Day Reset for PIIT28?

If you have heard of PIIT28, you probably heard about the 28 Day Reset, the nutrition plan that is marketed alongside the workout regimen. Is it worth it?

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